RAPID RESULTS IN AS LITTLE AS 4 WEEKS!

Utilising the latest scientific principles I've used on grassroots to international players, such as personal player analysis, goal & intent setting, transformation coaching, 12 month development plans, checklists, cheatsheets & online community of 100,000 players to create lasting results. 

RESEARCH-BASED WITH 10 YRS + EXPERIENCE

Player transformation results backed by the latest science, over 50 research studies & 10 yrs + first hand research during my time working in professional football and playing academy level. The techniques in this program have helped players dominate in academy fitness tests, get trials and build long lasting confidence. Proven on 10,000's of players from around the world!

100% SATISFACTION OR YOUR MONEY BACK

Over 10,000 players of all backgrounds, skill levels, age & fitness have transformed using this proven plan. Grantley's experience having played through the academy system,  working for a professional club, and testing these techniques directly with players - many of which stay with his training alongside their professional structured football. For this reason, we offer a full 7 day refund & guarantee!

Why Do So Many Players Struggle To Get Pro Trials, Improve Their Fitness & Create A Bulletproof Mindset?

Become The Complete Player

The Ultimate 5-step Player Transformation Plan

 Make Sure Your Sound Is Turned On! 

DONE-FOR-YOU

PROVEN Plan To ACCELERATE Your Physical Training, Technical Skills & Overall Player Development

Are you tired of the current level you are playing, are you not progressing as fast as you would like and feel that less talented players are being picked ahead of youWelcome to The Complete Player Plan, the leading player transformation plan with thousands of members worldwide.

Over 10 years of hands on research and testing in clubs & with players at all levels by player performance coach, Grantley Baugh. Most recognised for his scientifically backed 5-step transformation program, with clients from grass roots to international players.

Unlike other online football training plans, The Complete Player is a long term player progression solution. Providing a proven framework to help you build a long term personalised plan that is structured towards your unique goals. 

The Complete Player Plan provides home workouts, football nutrition advice, technical training videos, mindset strategies and goal setting workshops, direct support and a private players community, and most importantly education for long term player success. 

Now is the time to accelerate your football progression, using structured training that works, and gives you the results you dreamed of!

ORDER NOW AND SAVE 97% 

TODAYS PRICE

£15

ONE GOAL, ONE PLAN, ONE DAY AT A TIME

TRANSFORM YOURSELF AS A PLAYER BEFORE YOU KNOW IT!

EASY TO FOLLOW

Checklists & Cheatsheets

30 DAY BODYWEIGHT HIIT PROGRAM

Performance coach in your pocket for the entire program

Proven hiit workouts

Improve strength endurance, fitness and cut body fat

EASY TO FOLLOW

Checklists & Cheatsheets

7 Day Fitness BooTCAMp

Train with one of our performance coaches inside the PS Academy App

Proven hiit workouts

Improve strength endurance, fitness and cut body fat

Set personalised goals

For each of the 5 key areas of player development

Pre made templates

To help you discover your weaknesses and plans to overcome them

5-STEP transformation philosophy

The exact steps to develop

Customisable 12 month player plan

Based on your unique goals

Track Your Progress

Keep track to make sure you are working towards your goals.

Proven player development plan

Developed over 8 years

REAL PLAYERS, REAL RESULTS

Now it's Your Turn, Start Your Transformation Today

"I've been awarded 2 trials with 2 professional clubs" - Arren Warner

"It's been amazing, I've done so many workouts and i feel great about myself. It has motivated me, and i can't wait to keep on going..." - Octavian

"It's been really helpful in guiding me to keep track of my training, to improve my strength and conditioning..." - Peter Mendy

GET STARTED NOW!

(OR KEEP READING TO LEARN MORE)

ORDER NOW AND SAVE 97% 

TODAYS PRICE

£15

4.9/5 With Over 10,000 Happy Players! Backed By Our 7 Day Guarantee!

THIS IS A SINGLE ONE TIME PAYMENT OF £15 NO HIDDEN FEES OR RE BILLING!

Price is listed in GBP / Great British Pound, this equates to around $19.42 USD / American or $25.95 Canadian / $27.62 Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Stripe, the most secure payment system in the world.

The Complete Player plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia, Africa etc. 

All plans/ebooks and videos are easily viewable on mobile, tablet and laptop. All plans/ebooks can also be printed out very easily, just like any Microsoft documents (word/excel etc).

This price is a one-off fee. You will get access to all of the content above forever.

WHAT'S INCLUDED IN THE COMPLETE PLAYER PLAN?

We developed The Complete Player Plan over 10 years. It's a PROVEN plan to develop your understanding of the 5-key areas every player must master to progress. Including customised goal setting and a 12 month development plan that simplifies every area of your football development, to give you direction and help you progress, even if you have no support, no expensive equipment, and no first team place.

THE COMPLETE PLAYER

TRANSFORMATION MANUAL

  • The PROVEN 5-STEP transformation formula & philosophy so you know EXACTLY how to develop yourself as a player
  • Easy to follow checklists & cheatsheets
  • What you need to work on day to day so you know what pro clubs expect of you

Total Value: £49

30 DAY BODYWEIGHT HIIT PROGRAM

FOOTBALL SPECIFIC

  • Football specific home based workouts to improve your strength endurance, stamina, flexibility and mobility. So you can become a fitter, faster and stronger player, even if you don't have access to a gym
  • Video Exercises Tutorials, to ensure you complete each workout with perfect form, so you can train without thinking, just follow to your performance coach. 
  • Performance coach in your pocket. Get top level fitness advice available 24/7, so you can train like a pro without breaking the bank.

Total Value: £50

ENTIRE GOAL SETTING 20/21 SEASON

DONE-FOR-YOU TEMPLATES & EXAMPLES

  • Set PERSONALISED goals for each of the 5 key areas of your player transformation plan
  • PRE-MADE templates and plug 'n' play examples to help you uncover your weaknesses and identify how to over come them
  • Maintain focus and develop even if you are not part of a structured training or club environment

Total Value: £69

12 MONTH TRANSFORMATION PLAN

READY TO PLOT STRUCTURED TEMPLATES

  • CUSTOMISABLE 12 month player transformation plan based on your unique goals
  • Easy to stay on track using our pre-made templates and player pathway roadmap

Total Value: £69

PLAYER PROGRESSION PLAN

COMPLETE PLAYER ROADMAP

  • EXACT steps  required to make it to the next level
  • Easy to plan structured steps to achieving your goals

Total Value: £30

PLUS 4 EXCLUSIVE BONUSES (worth £217)

👇👇👇👇

THE ENTIRE LEVEL 1: PRO-FORMULA PLAYER TRAININGS

In addition to The Complete Player Plan, for we are giving you access to LEVEL 1 of the 5-Step Player Transformation program for each of your key player development areas, all downloadable from within The Complete Player Plan, so you can begin progressing yourself today EVEN IF you are stuck at home, unable to train at your club or unsure where to start.

Total Value: £40

PRO SCOUT REPORT TEMPLATES

THE EXACT ASSESSMENT CRITERIA

  • Sample Report used by professional football scouts so you understand how scouts report on players when attending matches
  • 5 Elements To A Scout Report so you know how scouts assess players when searching for new talent
  • Player attributes a scout assesses you on and how they rank you overall so you can work on your focus areas

Total Value: £49

INTRO TO FOOTBALL NUTRITION

FOR A BULLETPROOF MENTALITY

  • LEVEL 1 Football Nutrition so you understand how nutrition can support your fitness, performance and mindset
  • Food Groups so you can understand what you need to eat for each training and match phase
  • Fuelling for Recovery so you can eat foods that help you get your energy back faster
  • Nutrition for immediate results so you can improve your performance
  • 21 Recommended Foods for football
  • Health foods shopping list for footballers

Total Value: £29

MINDSET ASSESSMENT

FOR A BULLETPROOF MENTALITY

  • Create an overall picture of where you are today so you can set milestones for improving
  • Find out the type of player you are so you can gain the mental edge over your competition
  • Self assessment on the 5 key components of your game so you can improve and develop your confidence
  • Deep dive analysis into each area so you can understand how you may be perceived and what you can change

Total Value: £99

TECHNICAL TRAINING SWIPE FILES

PLAYER ATTRIBUTE VIDEOS

  • Technical training videos curated for you to work o your drills from home
  • 'How to' drill video lessons so you can work on key attributes scouts look for 
  • Build confidence and practice at home with privacy
  • Build technical ability to progress to the next level

PLUS you'll get added to our member only email workshops (our players rave about them) 📧

GET STARTED NOW!

(OR KEEP READING TO LEARN MORE)

ORDER NOW AND SAVE 97%

TODAYS PRICE

£15

THIS IS A SINGLE ONE TIME PAYMENT OF £15 NO HIDDEN FEES OR RE BILLING!

Price is listed in GBP / Great British Pound, this equates to around $19.42 USD / American or $25.95 Canadian / $27.62 Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Stripe, the most secure payment system in the world.

The Complete Player plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia, Africa etc. 

All plans/ebooks and videos are easily viewable on mobile, tablet and laptop. All plans/ebooks can also be printed out very easily, just like any Microsoft documents (word/excel etc).

This price is a one-off fee. You will get access to all of the content above forever.

SATISFACTION GUARANTEE IN 7 DAYS
OR YOUR MONEY BACK!

As this plan is based on 10 years of advanced player coaching and testing which has been successfully utilised by 10,000s of our players I am fully confident in you and your results. I understand you’ve likely failed before and followed training programmes or plans that promise the world, but you need to understand this is a totally different ball game due to my mass player research background and experience with players.

Because I am so confident in this plan and I know it works, I offer a results back guarantee. If you are not seeing results in as little as 7 days, I will give you a full refund. Simply follow the plans, workouts, technical videos, advice and if you are not seeing the difference, you can request a full refund! No hard feelings, we can still be friends!

ABOUT GRANTLEY BAUGH
BA (Hons)  | REPs L3 | Dip. Sports Nutrition
My name is Grantley and I’m the creator of The Complete Player Plan, and I don’t think there is anyone on the planet who is more obsessed with player development as I am.

Just 8 short years ago, I launched PlayerScout with the goal of helping as many players as possible realise their potential and reach their dreams of making it to the top.

From day one we have looked for ways to make the whole football development process as clear as possible for players and parents.

And everyday, I work to simplify the transition from grassroots to academy level football.

It all started for me as an 8 year old with a dream of become and professional footballer. 

I progressed from school level, to grassroots and then through the academy system, before...


Working for a professional football team for 4 years

And now I combine my experience as a player and working within the pro game to help players reach their potential and progress to the next level. 

7 YEARS HELPING
1.4 MILLION PLAYERS
WORLDWIDE

But I wanted to help more players, so launched took to online to spread the word, test and develop the 'Complete Player Plan'. Today we have helped 1.4 million players to date.

OVER £450 OF CONTENT

FOR LESS THAN THE PRICE OF A CINEMA TICKET

PLAYER FEEDBACK/RESULTS

*Results vary depending on starting point, goals, and effort.

TO HELP GET YOU STARTED, HERE'S A ONE TIME WELCOME DISCOUNT OF 97% 

GET STARTED NOW!

(OR KEEP READING TO LEARN MORE)

ORDER NOW AND SAVE 97%

TODAY'S PRICE

£15

THIS IS A SINGLE ONE TIME PAYMENT OF £10 NO HIDDEN FEES OR RE BILLING!

Price is listed in GBP / Great British Pound, this equates to around $19.42 USD / American or $25.95 Canadian / $27.62 Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Stripe, the most secure payment system in the world.

The Complete Player plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia, Africa etc. 

All plans/ebooks and videos are easily viewable on mobile, tablet and laptop. All plans/ebooks can also be printed out very easily, just like any Microsoft documents (word/excel etc).

This price is a one-off fee. You will get access to all of the content above forever.

So, How Can You Become The Best Player You Can Be

AKA The 'COMPLETE PLAYER'

& Make Yourself A Magnet 🧲 For Football Scouts?

Hey, I want to see if this has happened to you…
  
As a player, there have been times in our football careers where we’ve heard and we believed the idea that:

"If I simply train hard, and perform my best on a matchday, scouts will find me…"

Right…?

And so, we decide to give 100% at team training…

Put in extra hours in the gym…

We buy the best boots to give us the edge…

Watch our favourite players and try to mimic them on the pitch…

Whatever YOUR THING is…

Hoping that IF we train and play a certain way scouts will come knocking on our door.

And then we WAIT, for the talent scouts of our dream club to come to us…
But unfortunately, they never “just” come…

Is this your story right now? Is this why you’re here?

Have you been trying this ‘football thing’ for a while now, but you don’t know HOW to stand out or progress to the next level?

Or, does your story sound a little bit different?

Maybe you’ve already been scouted and your currently playing for a professional club…

But the FEAR of getting released at the end of the season is just too real…

Or you want to get more minutes on the pitch, or even to improve the perception your coach has of you, as the doubt and nerves are keeping you up at night wondering what you can do to develop faster

Have you ever thought…

"If I can’t get into a pro academy or if I can’t keep my place in the team...

Do I even have a chance of a career in football?"

THIS IS FOR PLAYERS At All Skill & Age Levels

  • Youth Grassroots Player
  • Academy Player
  • Adult Amateur Player
  • Semi Professional Player
  • Male & Female Players
  • Goalkeepers
  • Defenders
  • Midfielders
  • Forwards

TOTAL VALUE £298

For just £4.99 if you buy now

SAVE 97%!

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Like I mentioned before, The Complete Player is only £4.99 when you buy now. All you need to do is click on the link and put your best email in and after payment I will send the digital copy straight through to your email address immediately! 

Now, I know what you're probably thinking...


"I Don't Know How To Become The Best Player I Can Be (Or I Am Unsure What To Do Next To Get Scouts Attention)"

And that's exactly why YOU need to get your copy of The Complete Player Plan...

If you knew how to improve every area of your game to become a player that grabs scouts attention, then you wouldn't need it. 

This workbook will show you exactly how to improve your overall game and reach your full potential using our 5 Step Transformation Pro Formula. 

And if you're anxious that you won't have what it takes...

Don't worry, by the time you have gone through the entire Pro Formula you will have full confidence in your own ability as a player, and have a clear path of progression. 

All you have to do is sign up for The Complete Player, here on this page, and i'll send you your digital copy immediately to your inbox.

And just in case you were wondering...

Why Is This So Cheap?


Well, there are a few reasons...
  • Our aim is to help: Our goal as a business is to help as many dedicated footballers as possible. When we work with players, we aim to match their dedication and hard work.
  • We love to share: There is so much contradicting football development advice online, that players can get overwhelmed. So I thought it's about time we brought a fresh outlook for players, with a clear plan of proven strategies to progress in football. 
  • ​It's what I would have wanted: As with most of the the content and courses we create here at PlayerScout, I often relate it back to help I needed as a youth and academy player. 

THERE IS NO CATCH!

I know there are some companies out there that make claims that sound too good to be true, but trust me this isn't one of them. You will need to put in work to match our commitment.

But if you love football like we do, it won't feel like work. 

THIS IS A ONE TIME OFFER, SO PLEASE TAKE ADVANTAGE BEFORE THE DEADLINE...

Here's why...

We want to start working towards your progression as soon as possible, and we know that players serious about progression will commit straight away. 

This is a no brainer, and we only want to work with players fully committed to becoming the best player they can be. 

As if you aren't committed, you will not get the most out of the training. 

So if you have come through to this page, the offer is still available. But we reserve the right to pull this offer down at anytime. 

Here is Our "PS Promise" Guarantee!

I guarantee that as a player you will improve if you commit to the 5 Step Transformation Plan, or i'll return your £4.99 within the first 7 Days of joining. 

Thats right, I am taking all of the risk here, but I'm so confident that you will not just improve, but you will enjoy the process at the same time, and i cannot wait to be a part of it. 

Sound fair? 

Thanks for your time and can't wait to work with you in the training!

Thanks 
Grantley

P.S In case you are one of those players who skips to the end and you've missed all the good stuff above here's a recap: 

I will email your our football player development blueprint, 'The Complete Player - You're Just One Season Away for just £4.99. Yes you can get access to our 5 Step Player Transformation Plan, and all you have to pay is £4.99. 

There is no catch, no monthly commitments, no gimmicks... You will NOT be signing in for any subscription payment programs or future bills. 

In fact, if you do not like the program , i'll even refund within the first 7 days. 

So click below and let's start to work towards you becoming The Complete Player. You won't regret it.

And now I want to help you become the best player you can be, and improve your chances of progressing within the game!

 FREQUENTLY ASKED QUESTIONS 

What age and level is The Complete Player designed for?

The Complete Player is created for any player at any level, who want's to analyse their current abilities and accelerate their own progression. This is for players (or parents) who have strong dreams of reaching it to the next level. 

How will I receive The Complete Player programme?

Once you have enrolled in the program, you will immediately be sent the program directly to your inbox. This can be accessed, via your phone, tablet or desktop and will be available for life. 

Do I get any support?

Yes, you get 24/7 support. But the best thing is most of it is already built into The Complete Player transformation manual!

This program is designed to be easy to follow and give you the tools and guidance to personally plan and develop in the most time efficient manner. I've spent years developing everything in the program and then refining from feedback from the thousands of players in our community. Throughout the program you will learn how to tailor the transformation manual to fit your current level, lifestyle and key areas of development. 

But by all means if you need help with something or are confused in any way, please contact me and i'll do my best to help you!

Is it really only this one price for all those programs and bonuses?

It sure is! Over the past 8 years we've been researching and developing the key areas needed to help players progress and get the most out of the limited time available for personal player development. And now I want to share this research backed plan with you and help as many determined players as possible!

I don't believe that opportunity, location or support should be a barrier for any player, but the hardest thing for most players is knowing where to start. And The Complete Player is your next step. 

One of the worst things for me is players not realising their full potential, for whatever reason. So our goal is to help as many players, by providing Done-For-You programs that will accelerate your progression and make the difference. 

Are there any extra fees or subscriptions?

No, this is a one time payment. Which barely covers the time and effort we have put into creating all of these resources for you. Once you pay this low price (roughly the price of a coffee), you can get immediate access to EVERYTHING listed above, along with our FULL money back guarantee. Sounds like a no brainer to me!

Are all the files digital or sent to my home?

All of the products are digital, either through PDF or video. You will be emailed the products directly and also get access to a secure resources areas where you can find all of the bonuses. We decided to keep all of the products online based to be able to keep the costs of production down, so we can offer all of this content at the lowest price and players can get the content immediately. 

Our aim is to make sure as many players as possible, get access to the best support, so they can improve and progress their careers. 

What currency is the price?

Prices are listed in UK pounds. However you can convert to your local currency by entering the uk pound price into Google. 

I don’t live in the UK, can I still join the program?

100%, we have 10,000's of players taking part in our programs from all over the world. Our online portals, make it quick and easy to access the programs from anywhere, all you need is an email address.

How is this tailored to me?

The Complete Player Plan, will help any player at any level improve the key areas of their game. Our Done-For-You templates and workbooks allow you to tailor the program to suit your current level and goals. This will set you up for long term success and ensure you are concentrating on only the key areas and not waisting valuable time on non essential training. 

Throughout the transformation manual you will learn how to become more professional in your training, nutrition, mindset, technical ability and player profile.

Recent Reviews

GET STARTED NOW!

ORDER NOW AND SAVE 97%
TODAY'S PRICE

£15

THIS IS A SINGLE ONE TIME PAYMENT OF £15 NO HIDDEN FEES OR RE BILLING!

Price is listed in GBP / Great British Pound, this equates to around $19.42 USD / American or $25.95 Canadian / $27.62 Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Stripe, the most secure payment system in the world.

The Complete Player plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia, Africa etc. 

All plans/ebooks and videos are easily viewable on mobile, tablet and laptop. All plans/ebooks can also be printed out very easily, just like any Microsoft documents (word/excel etc).

This price is a one-off fee. You will get access to all of the content above forever.

REFERENCES

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  • ​Alentorn-Geli E, Myer GD, Silvers HJ, Samitier G, Romero D, L.zaro-Haro C, Cugat R. Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 1: mechanisms of injury and underlying risk factors. Knee Surg Sports Traumatol Arthrosc. 2009 Jul;17(7):705–29.
  • ​Bloomquist K, Langberg H, Karlsen S, Madsgaard S, Boesen M, Raastad T. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. Eur J Appl Physiol. 2013 Aug;113(8):2133–42.
  • ​Bompa TO, Carrera M. Periodization training for sports: science-based strength and conditioning plans for 17 sports. 2nd ed. Champaign, IL: Human Kinetics; 2005. 272 pp.
  • ​Bondarchuk A. Transfer of training in sports. Grand Rapids, MI: Ultimate Athlete Concepts; 2007. 218 pp.
  • ​Boutcher, S. H. (2010). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011.
  • ​Chestnut JL, Docherty D. The effects of 4 and 10 repetition maximum weight-training protocols on neuromuscular adaptations in untrained men. J Strength Cond Res. 1999 Nov;13(4):353–9.
  • ​Cormie P, McGuigan MR, Newton RU. Developing maximal neuromuscular power: part 1 – biological basis of maximal power production. Sports Med. 2011 Jan 1;41(1):17–38.
  • ​Dvorak J, Junge A, Derman W, Schwellnus M. Injuries and illnesses of football players during the 2010 FIFA World Cup. Br J Sports Med. 2011 Jun;45(8):626–30.
  • ​Elliot DL, Goldberg L, Kuehl KS. Effect of resistance training on excess post-exercise oxygen consumption. J Strength Cond Res. 1992 May;6(2):77–81.
  • ​Gamble P. Strength and conditioning for team sports: sport-specific physical preparation for high performance. 2nd ed. New York: Routledge; 2013. 304 pp
  • ​Gibala, M. J., Little, J. P., Van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, & Tarnopolsky, M. A. (2006). Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of physiology, 575(3), 901-911.
  • ​Goto K, Nagasawa M, Yanagisawa O, Kizuka T, Ishii N, Takamatsu K. Muscular adaptations to combinations of high- and low-intensity resistance exercises. J Strength Cond Res. 2004 Nov;18(4):730–7.
  • ​Grigg NL, Wearing SC, Smeathers JE. Eccentric calf muscle exercise produces a greater acute reduction in Achilles tendon thickness than concentric exercise. Br J Sports Med. 2009 Apr;43(4):280–3.
  • ​Harris GR, Stone MH, O’Bryant HS, Proulx CM, Johnson RI. Short-term performance effects of high power, high force, or combined weight-training methods. J Strength Cond Res. 2000 Feb;14(1):14–20.
  • ​Hoffman JR, Kang J. Strength changes during an in-season resistance-training program for football. J Strength Cond Res. 2003 Feb;17(1):109–14.
  • ​Kawamori N, Haff GG. The optimal training load for the development of muscular power. J Strength Cond Res. 2004 Aug;18(3):675–84.
  • ​Michaut A, Pousson M, Belleville J, Van Hoecke J. Recovery of muscle contractility after a strength training session: mechanical, neurophysiologic and biochemical approach. C R Seances Soc Biol Fil. 1998;192(1):195–208.
  • ​Miranda H, Sim.o R, Moreira LM, de Souza RA, de Souza JA, de Salles BF, Willardson JM. Effect of rest interval length on the volume completed during upper body resistance exercise. J Sports Sci Med. 2009 Sep;8(3):388–92.
  • ​Morrissey MC, Harman EA, Johnson MJ. Resistance training modes: specificity and effectiveness. Med Sci Sports Exerc. 1995 May;27(5):648–60.
  • ​Newton RU, Kraemer WJ. Developing explosive muscular power: implications for a mixed methods training strategy. Strength Cond J. 1994 Oct;16(5):20–31.
  • ​Pichon C, Hunter GR, Morris M, Bond RL, Metz J. Blood pressure and heart rate response and metabolic cost of circuit versus traditional weight training. J Strength Cond Res. 1996 Aug;10(3):153–6.
  • ​Pincivero DM, Lephart SM, Karunakara RG. Effects of rest interval on isokinetic strength and functional performance after short-term high intensity training. Br J Sports Med. 1997 Sep;31(3):229–34.
  • ​Robinson JM, Stone MH, Johnson RL, Penland CM, Warren BJ, Lewis RD. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J Strength Cond Res. 1995 Nov;9(4):216–21.
  • ​Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. 2002 Mar;86(5):411–17.
  • ​Sedlock DA, Fissinger JA, Melby CL. Effect of exercise intensity and duration on postexercise energy expenditure. Med Sci Sports Exerc. 1989 Dec;21(6):662–6.
  • ​Stone MH. Literature review: Explosive exercises and training. Strength Cond J. 1993 June;15(3):7–15.
  • ​Thorborg K. Why hamstring eccentrics are hamstring essentials. Br J Sports Med. 2012 Jun;46(7):463–5.
  • ​Thorborg K, Branci S, Nielsen MP, Tang L, Nielsen MB, H.lmich P. Eccentric and isometric hip adduction strength in male soccer players with and without adductor-related groin pain. An assessor-blindedcomparison. Orthopaedic Journal of Sports Medicine. 2014 Feb;2(2):1–7.
  • ​Tillin NA, Folland JP. Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus. Eur J Appl Physiol. 2014 Feb;114(2):365–74.
  • ​Woods C, Hawkins RD, Maltby S, Hulse M, Thomas A, Hodson A, Football Association Medical Research Programme. The Football Association Medical Research Programme: an audit of injuries in professional football–analysis of hamstring injuries. Br J Sports Med. 2004 Feb;38(1):36–41.
  • ​Zatsiorsky VW, Kraemer WJ. Science and practice of strength training. 2nd ed. Champaign, IL: Human Kinetics; 2006. 264 pp.
  • ​Zebis MK, Andersen LL, Ellingsgaard H, Aagaard P. Rapid hamstring/quadriceps force capacity in male vs. female elite soccer players. J Strength Cond Res. 2011 Jul;25(7):1989–93.
*all testimonials are specific to the individual players and individual results may vary. All testimonials are real players and parents, however may not reflect the typical players enrolment experience, and these are not intended to represent a guarantee that every player will achieve similar results.  Every single player is unique, as is there experience, habits, lifestyle and work ethic. Therefore experiences that we share from previous successful players may not reflect the typical players experience. But these results are there to highlight what motivated players have achieved in the past.  The advice in this program should not substitute any medical advice provided by your doctor. If you do have any current medical problems, that may be affected by intense training, please consult your doctor before joining the program.