£50 OFF - THIS OFFER ENDS IN 24 HOURS
TRAINING PROGRAM         REVIEWS        FAQs  
PROGRAM            REVIEWS            FAQs           ENROL

RAPID RESULTS IN AS LITTLE AS 4 WEEKS!

Utilising the latest scientific principles I've used on grassroots to international players, such as personal player analysis, goal & intent setting, transformation coaching, 12 month development plans, checklists, cheatsheets & online community of 100,000 players to create lasting results. 

RESEARCH-BASED WITH 10 YRS + EXPERIENCE

Player transformation results backed by the latest science, over 50 research studies & 10 yrs + first hand research during my time working in professional football and playing academy level. The techniques in this program have helped players dominate in academy fitness tests, get trials and build long lasting confidence. Proven on 10,000's of players from around the world!

100% FOOTBALL SPECIFIC

Over 10,000 players of all backgrounds, skill levels, age & fitness have transformed using this proven plan. Grantley's experience having played through the academy system,  working for a professional club, and testing these techniques directly with players - many of which stay with his training alongside their professional structured football.
Become A Fitter, Stronger, Faster And More Powerful Player Over The Next 12 Months
WE'VE HELPED OVER 1.5 MILLION PLAYERS WORLDWIDE ★★★★★

THE COMPLETE PLAYER 365

The most comprehensive Football player development program

PROVEN to boost on-field performance, physical conditioning, and mental resilience for players at all levels, resulting in more game time and trial invites from pro scouts.

Ready to level up?

"I've been awarded 2 trials for 2 professional clubs" - Arren
★★★★★
"An excellent, informative & simple to use system" - Phil
★★★★★
"Instrumental in securing interest from 2 L1 clubs" - Nathalie
★★★★★
"I've recommended it to several friends & parents" Paul
★★★★★

PREPARE FOR YOUR BREAKOUT SEASON

We provide the coaching and structure for your most explosive season ever.
More Speed, More Power And More Stamina, So You Can Dominate From Game One! 
The Complete Player 365 is the PROVEN 12 month program to develop your football-specific strength, speed, stamina & explosive power. It's designed to minimise the risk of injury throughout the season, work alongside your team training, and help you produce standout performances so you get the attention your hard work deserves.

REALITY CHECK

 THE 4 REASONS YOU'RE NOT MAKING THE CUT

(And How To Fix Them)

PROBLEM #1 LACK OF SPECIALISED TRAINING

THE ISSUE: You're following a general fitness plan that is the same as everyone else. That's not gonna make you stand out, is it?

THE FIX: Follow a football specific long term training plan, that improves your performance, athleticism and overall physique. Focus on your weak spots so you become a more complete player. That's how you get scouts' attention.

PROBLEM #2 POOR NUTRITION

THE ISSUE: You're not fuelling your body correctly, given your training schedule and match demands. Running on empty or junk food won't let you perform at your best or recover quickly.

THE FIX: Get on a proper football nutrition plan that's specific to your age, physique and activity level. Then learn how to fuel for matches. The right fuel makes you faster, stronger, and keeps you going when others are flagging.

PROBLEM #3 MINDSET WOBBLES

THE ISSUE: Nerves, low confidence, lack of motivation, low focus and limited beliefs can all lead to messing up your game big time.

THE FIX: Learn football specific mindset strategies to hijack your negative thoughts, increase your motivation and determination. Master your ability to stay cool, and keep your head in the game. When you're mentally strong, you play strong, FACT.

PROBLEM #4 LEAVING TALENT TO CHANCE

THE ISSUE: You think your skills will do all the talking and that scouts will magically discover you. But talent alone won't cut it.

THE FIX: Learn the off-field game. We teach you the ins and outs of the scouting process, so you know how to take action to get noticed, build your player profile, and stand out. Don't just be good; be the one they can't ignore.

THE SIMPLE TRUTH IS

...to reach the next level, it's not just about skills; scouts seek the complete package—your skills, fitness, mindset, and off-field profile.

To truly stand out, you need to elevate every aspect of your game. Transform into the next-level you, someone who trains, plays, and lives like a pro. And this is how we've helped thousands of players reach their full potential, securing trial invites, academy and pro contracts.

IMAGINE HOW GOOD YOU'D BE..

With a proven plan, a dedicated performance coach, daily workouts, tailored nutrition, elite mindset training, and a strategy to get you noticed by clubs and scouts?

HOW WE HELP PLAYERS

We've designed the ultimate all-in-one programme that targets the gaps missed in your team training, and gives you the tools & support you need to enhance your football-specific fitness, nutrition, and mindset. 

The result? A more complete player, who dominates on the pitch, ready to catch the eye of scouts and secure trials. 
Sound good?
Introducing..
The most comprehensive All-In-One football player development program 
Our performance coaches have developed a science-backed program that's easy to follow, whether you're at the gym or on the field, and seamlessly fits around your existing team training schedule.

We focus on four critical areas to elevate your physical and mental game. The end goal? You'll not only feel fitter, stronger and more energised, but also gain the confidence to excel on the pitch. Plus, we provide simple, effective strategies to get you noticed by pro clubs and scouts, starting today. 

FITNESS

Boost your football fitness and power with a daily plan that fits your team schedule, guided by a performance coach.

NUTRITION

Fuel your match-day performance and optimise recovery with easy, budget-friendly meal plans tailored to your busy training schedule.

MINDSET

Elevate your mental resilience, confidence, and determination through mindset workshops and hypno tracks, setting you up to dominate on the pitch.

GET NOTICED

It's not luck, it's strategy. Learn what scouts want, how to stand out and how to approach clubs, making you a must-see player.

WHAT YOU GET

PS ACADEMY TRAINING APP

Transform your football strength & conditioning with daily workouts, video demos, and performance coach

PDF MANUALS

Master football specific nutrition, and mindset with proven strategies and personalised meal plans.

AUDIO TRACKS

Build confidence, esteem & become unstoppable with pre-match visualisation and hypnosis tracks
OUR PROGRAM IS TOP RATED & PROVEN TO DELIVER RESULTS ★★★★★

THE COMPLETE PLAYER 365 iS PERFECT FOR YOU IF...

AMATEUR PLAYERS

Struggling with limited game time? Unsure how to train effectively or lack access to quality coaching? We'll give you the structure to succeed.

SEMI-PRO PLAYERS

Hit a performance plateau? Inconsistent on the field, or struggling to catch the eye of scouts and bigger clubs? Let's help you with that.

PROFESSIONAL PLAYERS

Feeling the pressure of high-stake games? Finding recovery challenging, or concerned about sustaining your career? Let's become undroppable.

✅  YOU'RE IN THE RIGHT PLACE!

Our players have dramatically improved on the field, earning more game time, trial invites, academy offers, and pro contracts.

THIS PROGRAM IS NOT SUITABLE FOR

Players under 14 years old
(gym access required)
Players not willing or open to changing their mindset
Players who point fingers instead of taking responsibility
Players that want results but aren't willing to put in the hard work
64% Of Players Get At Least One Trial Offer
Before Completing This Program*
*STATS FROM PLAYERSCOUT CUSTOMER SURVEY.
OUR PROGRAM IS TOP RATED & PROVEN TO DELIVER RESULTS ★★★★★

WHAT'S INSIDE THE COMPLETE PLAYER 365 PROGRAM

FITNESS PLAN

Get instant access to a 12-month football fitness programme in the PS Training Academy App. Includes daily workouts, recovery sessions, and tips from your performance coach to keep you on track.

DESIGNED TO IMPROVE YOUR


SPEED

STRENGTH

STAMINA

AGILITY

PHYSIQUE

FLEXIBILITY

HOW THE TRAINING APP WORKS

DAILY STRUCTURED WORKOUTS & RECOVERY

Follow daily in the app for precise guidance on exercises, timing, and intensity.

VIDEO EXERCISE DEMOS

Exercise video demos and cues for proper form, so you're never left guessing how to do it right for maximum effect.

PLAYER PROGRESSION RECORDS

Take before/after pics, accurately monitor your training, track fitness gains, and record health improvements as you progress.

COUNTDOWN TIMER & REST PERIODS

Each exercise has a countdown timer for sets, reps and rest periods so you go at the correct pace. Ideal for gym newbies.

TRACK: ✓ MEALS ✓ WORKOUTS ✓ RECOVERY ✓ GOALS ✓ HABITS

PROGRAM OVERVIEW

✓ 12 MONTHS STRENGTH & CONDITIONING PROGRAM in Training App
✓ FOOTBALL specific FITNESS workouts GYM, FIELD AND HOME BASED
SCIENCE-BASED APPROACH Workouts designed using latest sports science
✓ 150+ Quick Workouts - Under 45 mins each
✓ ACCESS 24/7 AROUND YOUR SCHEDULE
✓ FITNESS PROGRESSION STATS and TRACKINg
✓ Certified Performance Coach & DAILY ACCOUNTABILITY MESSAGES
✓ Suitable for players aged 14+ and all levels 
FREQUENT UPDATES New workouts and features added regularly

SPLIT INTO 4 TRAINING PHASES

PHASE 1 FOUNDATIONAL COACHING

Phase one is the bedrock of your athletic growth. We focus on biomechanically optimised exercises to set you up for advanced training.

It's key for mastering movement basics, lowering injury risk, and kick-starting a winning mindset. Foundational Conditioning isn't just a start; it's your engineered launchpad to peak pitch performance.

PHASE 2 STRENGTH AMPLIFICATION

Phase two is designed to boost your muscle power fast. Using advanced moves and proven strategies, we elevate your strength game.

The Payoff? More powerful ball striking, dominating tackles, and outlasting your opponents till the final whistle. Plus, you'll dodge injuries and even boost your mental game.

Strength Amplification takes you from basics to pro-level power, prepping you for top-level on field performance.

PHASE 3 EXPLOSIVE DYNAMICS

Phase three is meticulously designed to supercharge your explosiveness and agility, utilising cutting-edge plyometric exercises and high-intensity interval training (HIIT).

You'll transform into a game-changer, mastering the art of lightning-fast sprints, gravity-defying jumps, and nimble manoeuvres. And the best part? You'll sustain this peak performance for the full 90-minute match.

Explosive Dynamics isn't just a training phase; it's your passport to becoming an unstoppable force on the football pitch.

PHASE 4 ATHLETIC MASTERY

Phase four is the pinnacle of your training journey, where we seamlessly integrate all facets of athletic development into a holistic plan designed for peak performance.

You'll evolve into the ultimate athlete—physically robust, lightning-fast, and mentally unbreakable, ready to dominate every match you step into.

Athletic Mastery is your transformational leap from being just another squad member to consistently being the standout player, week after week.
OUR PROGRAM IS TOP RATED & PROVEN TO DELIVER RESULTS ★★★★★
"I got a pro-club contract today thanks to PlayerScout" - Aarren
★★★★★

"My son has been contacted by 2 L 1 clubs" - Nathalie
★★★★★

"We couldn't have got the results we have gotten without the help of PlayerScout." - Vicky
★★★★★

AND NOW, FOR A LIMITED TIME ONLY

GET 5 GAME CHANGING BONUSES

BONUS #1

Football Nutrition Program 

Your ultimate resource to nourish your cells, muscles and energy systems, by learning to fuel your body for training, match performances, recovery, and everyday busy life.
  • Increase Energy & Focus: outrun opponents in final minutes, and react faster in critical moments
  • Optimal Training: get more from each session, recover faster, and speed up your progress
  • Consistent Performance & Confidence so you look & feel your best, and reduce injury risk
✓ 99 page Football Nutrition eBook
 Weekly Meal Plans for 5 diet types: balanced, vegan, vegetarian, gluten-free, and Pescatarian
Match Day Nutrition: Pre, During, and Post-Match Recipes & Snack Ideas

BONUS #2

Football MINDSET Program 

Your ultimate guide to building unstoppable confidence, a resilient mindset, and harnessing the power of visualisation using simple strategies to elevate your performance, and enrich your personal life. 
  • Resilient Mindset: learn to stay calm under pressure and respond proactively in intense matches
  • Focus & Flow: learn the secret to getting 'in the zone' to boost your performance and reactions
  • Confidence & Visualisation: step onto the field with unshakeable confidence using the power of mental imagery to anticipate plays and sharpen your skills
✓ SPORTS MINDSET MASTERCLASS
✓ COGNITIVE RESPONSE EXERCISES FOR MATCHES
✓ VISUALISATION STRATEGIES

BONUS #3

Technical Training Swipe File 

We have curated a list of our favourite training drills from leading pro coaches, to work on your passing, defending, crossing, corner taking, dribbling, finishing, first touch, free kick taking, heading, shooting from distance, long throws and penalties.
✓ FOOTBALL TRAINING TECHNICAL DRILL VIDEOS FOR EVERY POSITION
✓ CURATION FROM TOP LEVEL COACHES
✓ SUITABLE FOR ALL LEVELS

BONUS #4

PLAYER COMMUNITY

Join a thriving community of ambitious players on the same journey as you. In the private player community where you can discuss the latest football, share banter, find friends and motivate one another to become the best players together.
  • Celebrate Training Milestones, PB's, and goals reached with fellow players
  • Participate In Challenges and engage in player development discussions
  • Become Part Of A Supportive Network that understands your football journey
12 MONTHS ACCESS IN-APP PRIVATE PLAYER COMMUNITY
✓ PLAYERS FROM ALL OVER THE WORLD

PLUS, YOUR GOLDEN TICKET

WHEN YOU PAY IN FULL

BONUS #5

HOW TO GET SCOUTED COURSE

Our proven and strategic approach that's helped grassroots players to build a professional profile and approach clubs impactfully to get trial invites, academy offers and pro club contracts.
HOW TO GET SCOUTED SELF-PACED COURSE 8 video lessons, workbooks and toolkit approach clubs
THE PERFECT FOOTBALL CV KIT to create a professional player profile no club can ignore
  FOOTBALL TRIALS, PREP & PERFORMANCE PLAN to get you trial-ready
 PLAYER PERFORMANCE SELF ASSESSMENT CHART so you can become your own scout
 THE SCOUT READY MATCH DAY BLUEPRINT exact strategies for how to act on and off the pitch

BONUS #6

Scout report sample 

Get insight into the example assessment criteria pro scouts use to monitor and progress a player. 
SAMPLE SCOUT REPORT so you understand how scouts assess players
5 KEY AREAS OF AN ASSESSMENT REPORT so you understand assessment criteria
PLAYER ATTRIBUTE LIST showcasing how a player is assessed, so you can work on your weak areas

GET EVERYTHING INCLUDED

12 MONTHS ACCESS TO IN APP TRAINING & COACH
150+ GYM & FIELD BASED WORKOUTS & RECOVERY
FOOTBALL NUTRITION CLASS & MEAL PLANS
SPORTS MINDSET 
STRATEGIES

INCLUDED

✓ 12 MONTHS STRENGTH & CONDITIONING PROGRAM in Training App (WORTH £600)
✓ Certified Performance Coach & DAILY ACCOUNTABILITY MESSAGES (WORTH £400)
LIMITED TIME BONUSES
✓  Bonus #1 - Football Nutrition Masterclass & Meal Plans (worth £100)
✓  Bonus #2 - Football MINDSET PROGRAM (worth £150)
✓  Bonus #3 - TECHnicAL TRAINING SWIPE FILE (worth £49)
✓  Bonus #4 - 12 MONTHS ACCESS TO PRIVATE PLayer Community  (worth £400)
PLUS WHEN YOU PAY IN FULL
✓  Bonus #5 - How To Get Scouted Course (worth £250)
✓  Bonus #6 - SCOUT REPORT SAMPLE (PRICELESS)

TOTAL COACHING VALUE: £1,949

NORMAL PRICE: £247

OFFER PRICE: 97

That's less than 0.54p a day for pro-coaching!

PAY IN FULL - ONE TIME PAYMENT

£97

Includes BONUS 1, 2 , 3, 4, 5
+PAY IN FULL Bonus 'How To Get Scouted Course' & Scout report
3x MONTHLY PAYMENTS OF

£77

Includes BONUS 1, 2, 3, 4
Total payment: £231

  •  100% Secure online payment
OUR PROGRAM IS TOP RATED & PROVEN TO DELIVER RESULTS ★★★★★

WHY 10,000+ PLAYERS TRUST PLAYERSCOUT OVER THE REST

Don't settle for anything less than the best!
✓ 10 YEARS+ IN STRENGTH & CONDITIONING
✓ PROVEN TO HELP PLAYERS GET TRIAL INVITES & PRO-CLUB CONTRACTS
✓ LIFETIME ACCESS TO NUTRITION, MINDSET & GET SCOUTED PROGRAMS
✓ EASY TO FOLLOW WORKOUTS & MEAL PLANS
✓ 7 DAY FULL MONEY BACK GUARANTEE
✓ GLOBAL PLAYER COMMUNITY
✓ SCIENCE-BACKED METHODS

WHY 10,000+ PLAYERS TRUST PLAYERSCOUT 
OVER THE REST

Don't settle for anything less than the best!
✓ 10 YEARS+ IN FOOTBALL STRENGTH & CONDITIONING
✓ PROVEN TO HELP PLAYERS GET TRIAL INVITES & PRO-CLUB CONTRACTS
✓ LIFETIME ACCESS TO NUTRITION, MINDSET & GET SCOUTED PROGRAMS
✓ EASY TO FOLLOW DAILY WORKOUT & MEAL PLANS
✓  GLOBAL PLAYER COMMUNITY
✓  SCIENCE-BACKED METHODS

WHAT PLAYERS ARE SAYING..

WE'VE WORKED WITH 1,000'S OF PLAYERS...

AND THE Results Speak For Themselves

"I've been awarded 2 trials with 2 professional clubs"
Arren

"It's been amazing, I've done so many workouts and i feel great about myself. It has motivated me, and i can't wait to keep on going..."
Octavian

"It's been really helpful in guiding me to keep track of my training, to improve my strength and conditioning..."
Peter

ONE GOAL, ONE PLAN, ONE DAY AT A TIME

TRANSFORM YOURSELF AS A PLAYER & MAKE EVERY SESSION COUNT!

FAQs

What does the The Complete Player 365 Program include?

- Access to the PS Academy training app with a daily program for 365 consecutive days.
- Performance coach providing accountability support and daily motivational messages.
- All included bonuses.

If you pay in full, you'll also receive:
- How To Get Scouted course
- Scout Sample Report

Do I need a gym membership to take part in the The Complete Player 365 Program?

Yes, you will require access to a gym to fully benefit from the training. This program features both gym and field-based workouts. We've chosen exercises and equipment that are readily available in commercial gyms. You'll also need Wi-Fi to access the PS Training Academy App.

What support is offered with this program?

Throughout the program, you'll have a dedicated performance coach who will offer daily communication to keep you motivated and accountable. 
While it's not a two-way messaging system, your coach will provide motivational support and accountability. 
Your performance coach is qualified in REPS 1, 2, and 3 personal training and is a strength and conditioning specialist.

What equipment do I need to follow this program?

You'll need access to a gym and a mobile phone to train with us since all fitness plans are delivered through the PS Academy app. The program includes exercises that utilise gym weights and machines. In periods when you don't have gym access, you can substitute with bodyweight exercises from home, though strength and conditioning progress may be limited. This time can be used to maintain your physical condition.

How will I receive The Complete Player 365 Program?

Upon enrolling, you will gain instant access to the app. However, the training officially commences on the Monday after your enrollment. This allows you to set up your account, update your stats and measurements, and prepare for training. You'll have get access to all bonus PDFs, audio tracks, and videos on day 8th after your enrolment. (Your 365 days access to the app starts on Monday of the first training session)

How Soon Will I Start To See Results?

Players have reported improvements in as little as 7 days. These improvements encompass strength, speed, stamina, and noticeable changes in physique by the start of the second week. 

The 12-month Complete Player 365 program is designed to deliver lasting results.

I’m Sceptical, I’ve tried other online fitness programs before that haven’t worked!

We understand your skepticism, and that's precisely why we launched the PS Training Academy. 

Many players try general fitness programs, but to enhance football performance, you need a football-specific plan that builds upon your fitness foundation and translates it into on-field power and explosiveness.

With a day-by-day plan laid out for you, you only need to follow the program to start seeing results in as little as a week.

How long are the workouts?

Contrary to the myth that grueling training sessions are necessary, football performance training doesn't require long hours. 

Our workouts in the Complete Player 365 Program focus on the correct training zones for building football-specific fitness. 

Each workout takes between 35 to 60 minutes, allowing safe and intense training for the best results. This efficiency provides you more free time to concentrate on other aspects of your football development.

When do I receive the bonuses?

You will receive all bonuses on Day 8 of the program. This timing ensures that we can enrol you correctly in the fitness plan and have your training in full swing while maintaining focus without overwhelming you.

How old do I need to be to join the The Complete Player 365 Program?

Our training programs are tailored for players aged 14 and above. 

We even have retired international players currently training in the PS Training Academy App. 

The Complete Player 365 Program includes gym-based sessions to enhance essential strength areas for player development, as well as field-based sessions to improve speed, stamina, agility, and explosiveness—key areas for on-field performance.

I enjoy doing other activities like running/bike riding. Can I still do these whilst in the program?

Absolutely. You can continue your leisure activities on recovery days. 

However, on workout days, we recommend following the plan outlined in the program to avoid overtraining, which increases the risk of injury or burnout. 

Light recovery exercise sessions can help reduce fat and improve body composition. 

Remember that the goal of The Complete Player 365 Program is to enhance your on-field explosiveness, stamina, and speed while reducing body fat and injury risks.

Do I need a partner to take part in The Complete Player 365 Program?

No, all you need is a smartphone to gain private access to the PS Training Academy App, allowing you to follow the workouts each day. However, you can choose to join with other team members to train together and hold each other accountable.

Will I still have access after this program ends?

Once the program concludes, you will no longer have access to the app or The Complete Player 365 fitness plan. However, you'll be offered the opportunity to join the Next Level 365 program. 

You will retain lifetime access to the bonus PDFs, workbooks, meal plans, and audio tracks.

What is the refund policy for this program?

We understand that committing to a training program is a big decision, and we want to ensure that our players are fully dedicated to their journey of improvement. Therefore, we do not offer a refund policy for The Complete Player 365 Program. This policy is in place because our focus is on working with players who are fully committed to enhancing their football performance.

Why We Don't Offer Refunds:
- Our digital products, including ebooks and online programs purchased through The PlayerScout Training Academy, are non-refundable.
- We believe in the value and effectiveness of our program, which requires dedication and commitment from our players.
- Offering a no-refund policy helps us maintain a community of serious, dedicated players.

Support and Commitment:
- We provide 24/7 access to a performance coach to assist you with any questions or guidance you need throughout the program.
- Our goal is to work closely with you to transform your football performance over the course of the year and beyond.

Still Unsure? Try Our Football Fitness Accelerator 30-Day Challenge:
If you're uncertain about committing to the full program, we invite you to join our next Football Fitness Accelerator 30-Day Challenge.
This challenge offers a taste of our training approach and allows you to experience our supportive community.
It's a great way to gauge your readiness for the more comprehensive 365-day program.

We're looking for players who are ready to fully commit to their football journey. If that's you, we're excited to be a part of your transformation and success in football!

REFERENCES

  • Alcaraz PE, Perez-Gomez J, Chavarrias M, Blazevich AJ. Similarity in adaptations to high-resistance circuit vs. traditional strength training in resistance-trained men. J Strength Cond Res. 2011 Sep;25(9):2519–27.
  • ​Alentorn-Geli E, Myer GD, Silvers HJ, Samitier G, Romero D, L.zaro-Haro C, Cugat R. Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 1: mechanisms of injury and underlying risk factors. Knee Surg Sports Traumatol Arthrosc. 2009 Jul;17(7):705–29.
  • ​Bloomquist K, Langberg H, Karlsen S, Madsgaard S, Boesen M, Raastad T. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. Eur J Appl Physiol. 2013 Aug;113(8):2133–42.
  • ​Bompa TO, Carrera M. Periodization training for sports: science-based strength and conditioning plans for 17 sports. 2nd ed. Champaign, IL: Human Kinetics; 2005. 272 pp.
  • ​Bondarchuk A. Transfer of training in sports. Grand Rapids, MI: Ultimate Athlete Concepts; 2007. 218 pp.
  • ​Boutcher, S. H. (2010). High-intensity intermittent exercise and fat loss. Journal of obesity, 2011.
  • ​Chestnut JL, Docherty D. The effects of 4 and 10 repetition maximum weight-training protocols on neuromuscular adaptations in untrained men. J Strength Cond Res. 1999 Nov;13(4):353–9.
  • ​Cormie P, McGuigan MR, Newton RU. Developing maximal neuromuscular power: part 1 – biological basis of maximal power production. Sports Med. 2011 Jan 1;41(1):17–38.
  • ​Dvorak J, Junge A, Derman W, Schwellnus M. Injuries and illnesses of football players during the 2010 FIFA World Cup. Br J Sports Med. 2011 Jun;45(8):626–30.
  • ​Elliot DL, Goldberg L, Kuehl KS. Effect of resistance training on excess post-exercise oxygen consumption. J Strength Cond Res. 1992 May;6(2):77–81.
  • ​Gamble P. Strength and conditioning for team sports: sport-specific physical preparation for high performance. 2nd ed. New York: Routledge; 2013. 304 pp
  • ​Gibala, M. J., Little, J. P., Van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, & Tarnopolsky, M. A. (2006). Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of physiology, 575(3), 901-911.
  • ​Goto K, Nagasawa M, Yanagisawa O, Kizuka T, Ishii N, Takamatsu K. Muscular adaptations to combinations of high- and low-intensity resistance exercises. J Strength Cond Res. 2004 Nov;18(4):730–7.
  • ​Grigg NL, Wearing SC, Smeathers JE. Eccentric calf muscle exercise produces a greater acute reduction in Achilles tendon thickness than concentric exercise. Br J Sports Med. 2009 Apr;43(4):280–3.
  • ​Harris GR, Stone MH, O’Bryant HS, Proulx CM, Johnson RI. Short-term performance effects of high power, high force, or combined weight-training methods. J Strength Cond Res. 2000 Feb;14(1):14–20.
  • ​Hoffman JR, Kang J. Strength changes during an in-season resistance-training program for football. J Strength Cond Res. 2003 Feb;17(1):109–14.
  • ​Kawamori N, Haff GG. The optimal training load for the development of muscular power. J Strength Cond Res. 2004 Aug;18(3):675–84.
  • ​Michaut A, Pousson M, Belleville J, Van Hoecke J. Recovery of muscle contractility after a strength training session: mechanical, neurophysiologic and biochemical approach. C R Seances Soc Biol Fil. 1998;192(1):195–208.
  • ​Miranda H, Sim.o R, Moreira LM, de Souza RA, de Souza JA, de Salles BF, Willardson JM. Effect of rest interval length on the volume completed during upper body resistance exercise. J Sports Sci Med. 2009 Sep;8(3):388–92.
  • ​Morrissey MC, Harman EA, Johnson MJ. Resistance training modes: specificity and effectiveness. Med Sci Sports Exerc. 1995 May;27(5):648–60.
  • ​Newton RU, Kraemer WJ. Developing explosive muscular power: implications for a mixed methods training strategy. Strength Cond J. 1994 Oct;16(5):20–31.
  • ​Pichon C, Hunter GR, Morris M, Bond RL, Metz J. Blood pressure and heart rate response and metabolic cost of circuit versus traditional weight training. J Strength Cond Res. 1996 Aug;10(3):153–6.
  • ​Pincivero DM, Lephart SM, Karunakara RG. Effects of rest interval on isokinetic strength and functional performance after short-term high intensity training. Br J Sports Med. 1997 Sep;31(3):229–34.
  • ​Robinson JM, Stone MH, Johnson RL, Penland CM, Warren BJ, Lewis RD. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J Strength Cond Res. 1995 Nov;9(4):216–21.
  • ​Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. 2002 Mar;86(5):411–17.
  • ​Sedlock DA, Fissinger JA, Melby CL. Effect of exercise intensity and duration on postexercise energy expenditure. Med Sci Sports Exerc. 1989 Dec;21(6):662–6.
  • ​Stone MH. Literature review: Explosive exercises and training. Strength Cond J. 1993 June;15(3):7–15.
  • ​Thorborg K. Why hamstring eccentrics are hamstring essentials. Br J Sports Med. 2012 Jun;46(7):463–5.
  • ​Thorborg K, Branci S, Nielsen MP, Tang L, Nielsen MB, H.lmich P. Eccentric and isometric hip adduction strength in male soccer players with and without adductor-related groin pain. An assessor-blindedcomparison. Orthopaedic Journal of Sports Medicine. 2014 Feb;2(2):1–7.
  • ​Tillin NA, Folland JP. Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus. Eur J Appl Physiol. 2014 Feb;114(2):365–74.
  • ​Woods C, Hawkins RD, Maltby S, Hulse M, Thomas A, Hodson A, Football Association Medical Research Programme. The Football Association Medical Research Programme: an audit of injuries in professional football–analysis of hamstring injuries. Br J Sports Med. 2004 Feb;38(1):36–41.
  • ​Zatsiorsky VW, Kraemer WJ. Science and practice of strength training. 2nd ed. Champaign, IL: Human Kinetics; 2006. 264 pp.
  • ​Zebis MK, Andersen LL, Ellingsgaard H, Aagaard P. Rapid hamstring/quadriceps force capacity in male vs. female elite soccer players. J Strength Cond Res. 2011 Jul;25(7):1989–93.
*all testimonials are specific to the individual players and individual results may vary. All testimonials are real players and parents, however may not reflect the typical players enrolment experience, and these are not intended to represent a guarantee that every player will achieve similar results.  Every single player is unique, as is there experience, habits, lifestyle and work ethic. Therefore experiences that we share from previous successful players may not reflect the typical players experience. But these results are there to highlight what motivated players have achieved in the past.  The advice in this program should not substitute any medical advice provided by your doctor. If you do have any current medical problems, that may be affected by intense training, please consult your doctor before joining the program. 
PlayerScout®. All rights reserved.