How Would You Like Us To Plan Your Daily Training To Improve Your
Football Fitness
In 30 Days (using only your bodyweight)?
The Next ‘Football Fitness Challenge’ Starts On Monday...
A 30-day handcrafted at-home virtual football fitness experience like none other. Start day 1 alongside hundreds of other players in the PS Training Academy App. A PlayerScout certified performance coach will guide you through the challenge as you train and track each workout in the App. Build the perfect foundation of football fitness to kick start your best season ever. New group sessions start each Monday.
Next Challenge Group Enrolment Ends Sunday 11.59pm (GMT)!
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Join The Challenge Now For A One-Time Discounted Payment Of Only £30
Join the 30 day football fitness Challenge in the PS Training Academy APP, and improve your strength, speed, stamina, flexibility, burn fat and reduce your chances of injury.
Read This Before 
Going ANY Further
From PlayerScout Founder Grantley 
My background as a player who came through the academy system, before working for a professional football club for a number of years, lead me to launch PlayerScout™. 

Our main aim is to help bridge the gap between the amateur and professional game. My goal is to help players reach their full potential and enable talented players to get the best chance of playing at a professional level.

Grantley Baugh

What to expect in the 
Football Fitness Challenge...
  • Daily Training Plan: We map out your whole daily training plan for the entire 30 days, which includes, interval workouts, habit coaching, mental preparation strategies specific to football. The program will work on your speed, strength, stamina and physique. 
  • Community Group: You will have access to a secret training group where you can share your training, ask questions, get feedback and interact with other like-minded players, just like you!
  • Exercise Demos: Video exercise demos and progress tracking with the App
  • Accountability: Support and motivation from Grantley
  • Follow Along: All you have to do is follow my lead, just show up each day, hit every rep and you're sure be a more athletic player by the end of the program.
Don't Just Take Our Word For It...
See What Other Players Have Said About Their Experience!
"I've noticed my fitness my fitness and strength has improved massively, i've shaved time off my running and it's definitely improve my workout schedule. Using PlayerScout has motivated me and made me want to workout more... "
Arren Warner
"I've been using the PS Training Academy program, it's been amazing, and I feel great about myself, it has motivated me every single day and I can't wait to keep on going."
Copyright 2020 PlayerScout™. All rights reserved.

Football Fitness Challenge FAQ's

Do I need a gym membership to take part in the Football Fitness Challenge? 
No, the challenge takes place in our PS Training Academy App, which means you are able to participate right in the comfort of your own home, garden or the local park or field, all you need is WIFI access.
How fast do I receive The Challenge Training after ordering?
You will receive access to the App within seconds of ordering. However, the group training challenge starts on Monday, so you can set up your account, update your stats and measurements and get ready for the training.
Can I really build muscle with just my bodyweight?
100%!! Our bodies can’t tell the difference between bodyweight and iron, all they know is tension. To improve your physical fitness, you must use a process called overload, this stimulates your muscles to want to adapt.
When you are training with only bodyweight, there are some key techniques you can include to ensure you apply the overload principle. The 30 Day Football Fitness Challenge is geared towards improving the baseline strength and conditioning you need for football performance over the 4 week program.
Can I add weight training to Football Fitness Challenge?
We recommend that you leave the Football Fitness Challenge untampered. Let the program work the way it was designed to help you. Our performance coaches have created this program to help get the most improvements in your foundational fitness, whilst allowing for adequate recovery and rest times to ensure you can progress safely through the challenge.  
You will be surprised just how difficult (and effective) bodyweight training can be.
Can I ask questions about the program after I get started?
You sure can. You will have 24/7 access to your very own performance coach, who can message anytime through the PS Training Academy App. Our dedicated team are ready (and even enjoy) helping to ask questions and providing support to ensure you get the most out of the 30 Day Challenge.
How Soon Will I Start To See Results?
Almost immediately. Not only will you see improvements in your energy levels and flexibility by the second workout, you will also start to see noticeable changes in your body by the start of the second week of the challenge.
The 30-Day Football Fitness Challenge is proven to help players who need to get lasting results fast!

I’m Sceptical, I’ve tried other online fitness programs before that haven’t worked!
We know exactly how you feel, and to be honest that is one of the reasons we launched the PS Training Academy. A lot of players try general fitness training programs in an attempt to improve their on-field performance. However, to improve football performance, you need a football specific periodized plan, that first lays the foundation to allow you to increase the intensity with more sport specific training in the later phase.

Well this challenge is the foundation. 

98% of players that completed the Football Fitness Challenge improve their foundation strength, stamina, speed and reduce body fat percentage. 

With a complete day by day plan already laid out for you, all you have to do is follow my lead and you can start seeing results in as little as a week.
How long are the workouts?
One of the biggest myths in football player development is that you have to complete long gruelling training session to get results. Well that’s not true when you’re training for football performance. 

The workouts in the Football Fitness Challenge ensure you’re working in the correct training zone for laying the foundation for football specific fitness. Every workout is between 35 minutes or less, allowing you to safely train with intensity and get the best results.

This allows you to do more work in a shorter amount of time, which gives you more bang for your buck and enables you more free time to concentrate on other areas of your football development.

How old do I need to be to take the Football Fitness Challenge?
Our training programs are designed for players of 14 years and older. The Football Fitness Challenge training is based around relative strength. Which means you train based on what you are currently capable of. 
This is why bodyweight training is ideal, as during a football match, the faster and more explosive you can move your body, the more athletic you will be on the pitch. 
What If I Don’t Get Results?
If you follow the step by step Football Fitness Challenge and complete every workout and task (and track in the APP) for the full 30 days and you don’t see improvements in your fitness test scores. Then message us on Day 30 and we’ll give you a full refund. This is because we KNOW the program works, so we’re taking all the risk. 
That’s how confident that if you will see results throughout the Challenge.
I enjoy doing other activities like running/bike riding. Can I still do these while training with the Challenge?
100%!! You can still enjoy your leisure activities on your recovery days. But on workouts days, you should follow the plan that we have in the Challenge, to ensure you do not risk over training which will increase the chances of injury or burn out.
Light recovery exercises sessions can also help to reduce fat and improve body composition. Just do not forget the goal of The Football Fitness Challenge is to improve your foundation strength and fitness, whilst reducing body fat and the likelihood of injury. Trust the process!
Will I have a meal plan to go along with The Football Fitness Challenge?
If you would like a bespoke meal plan to improve the results you get throughout the challenge, we can customise a plan to cater to your specific needs and preferences. Once you have joined the program, opt to include the Bespoke Nutrition plan, and one of our performance coaches will create a bespoke plan to suit the intensity of the program, based on your personal details.