We know exactly how you feel, and to be honest that is one of the reasons we launched the PS Training Academy. A lot of players try general fitness training programs in an attempt to improve their on-field performance. However, to improve football performance, you need a football specific periodized plan, that first lays the foundation to allow you to increase the intensity with more sport specific training in the later phase.
Well this challenge is the foundation.
98% of players that completed the Football Fitness Challenge improve their foundation strength, stamina, speed and reduce body fat percentage.
With a complete day by day plan already laid out for you, all you have to do is follow my lead and you can start seeing results in as little as a week.